Yoga

01.

Yoga at Studio

Discover the perfect sanctuary for your daily routine and dedicated practice at our yoga studio, where tranquility and growth seamlessly come together.

02.

Yoga at Home

Our personalized home yoga classes, where our expert teacher will visit you and provide one-on-one guidance in the comfort of your own space. Book for a free trial class at home.

03.

Corporate Yoga

Boost workplace well-being and enhance productivity with our comprehensive corporate sessions, to promote a healthy and harmonious work environment.

04.

Kids Yoga

Fun, Mindful Movement for Young Minds.Introduce your child to the joy of yoga with our Kids Yoga classes. Through playful and engaging activities, children will explore the benefits of mindful movement.

05.

Gentle Yoga

Slow, gentle, and comfortable moves. No pressure, less strain. Perfect for all ages and conditions. Ideal for injuries, pain, and limited mobility. Don’t worry about flexibility or fitness. Enjoy ease and confidence in yoga.

06.

Yoga Therapy

Tailored to address specific health concerns. Svasthify’s Yoga Therapy sessions provide a safe and nurturing environment, allowing you to explore your body’s innate wisdom and potential for healing.

Yoga for everyone

At svasthify, we prioritize the holistic well-being of individuals by engaging in yoga and other wellness practices that address the body, mind, and spirit. Our yoga sessions encompass a series of warm-up exercises, Asanas (yoga poses), Pranayama (breathing techniques), and Meditation, all aimed at promoting overall wellness.

Yoga Studio

Our studio provides a serene and inviting space for students to explore and deepen their yoga practice, allowing them to cultivate balance, strength, flexibility, and inner peace. Svasthify Yoga Studio is a platform dedicated to promoting overall well-being through the transformative power of yoga and other holistic wellness practices. Our studio is founded on the belief that true health encompasses not only physical fitness but also mental and spiritual harmony.

Yoga

At Svasthify, we offer a diverse range of yoga sessions and classes that cater to practitioners of all levels, from beginners to advanced practitioners. Our experienced and passionate instructors guide students through a comprehensive practice. We understand that each individual’s wellness journey is unique, so we strive to create a nurturing and inclusive environment where everyone feels welcome and supported. 

Pranayama

In Svasthify yoga sessions, pranayama is an integral part of the practice. Alongside the asana (yoga poses) sessions, dedicated time is allocated to pranayama exercises. These sessions provide an opportunity to explore and refine breath awareness and control, enhancing the overall yoga experience.

However, Svasthify wellness recognizes that individuals may have specific needs or preferences when it comes to their practice. For those who are particularly interested in deepening their understanding and proficiency in pranayama, or for those who simply prefer to focus solely on breathwork, the studio offers separate pranayama sessions.

Meditation

Meditation is a practice that involves training the mind to focus and redirect thoughts, leading to a state of mental clarity, inner calm, and heightened awareness.

With Svasthify Yoga sessions, meditation is integrated into the overall practice. Alongside the asana (yoga poses) and pranayama (breathing exercises), short meditation sessions are included. These sessions provide an opportunity for participants to cultivate a sense of inner stillness and quiet the mind amidst the physical practice.

However, we recognizes that individuals may have specific interests in meditation or mindfulness practices. Therefore, the studio also offers standalone meditation sessions or classes dedicated to mindfulness practices.

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